What is the fastest way to lose weight

1 min readMar 25
Photo by AllGo - An App For Plus Size People on Unsplash

Increase physical activity

Incorporate exercise into your daily routine, such as brisk walking, running, cycling, or swimming. Aim for at least 30 minutes of moderate to vigorous physical activity per day.

Cut calories

Reduce your daily calorie intake by making healthier food choices, eating smaller portions, and avoiding…


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