What happens when we sleep daily?

Sleeping helps us to lessen our calorie demands by operating at a reduced metabolic rate for a portion of the day. This theory is supported by the fact that our metabolic rate decreases during sleep. According to research, 8 hours of sleep for humans can result in a daily energy savings of 35% compared to total awake.

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Hotelier, Blogger, Entrepreneur, Husband, Psychologist and educator.