What happens to your body when you run daily

1 min readMar 27
Photo by lucas Favre on Unsplash

Improved cardiovascular health

Running is an aerobic exercise that helps improve the health of your heart and lungs. Over time, running can help lower your resting heart rate, reduce your blood pressure, and increase your lung capacity.

Increased muscle strength and endurance


Hotelier, Blogger, Entrepreneur, Husband, Psychologist and educator. Subscribe for more https://voiceofsharkwriter.substack.com/