I started waking in the morning

Daily excersise can really help your body

VOICEOFSHARK
Mar 22, 2023
Photo by Philip Oroni on Unsplash

After my surgery, my body was forced to do my exercise daily, and after the recovery, I stopped exercising which was a bad idea.

Then I reached my body weight of a century 100kg and I had certain triggers in my body.

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VOICEOFSHARK

Hotelier, Blogger, Entrepreneur, Husband, Psychologist and educator. Subscribe for more https://voiceofsharkwriter.substack.com/