I started waking in the morning

Daily excersise can really help your body


Photo by Philip Oroni on Unsplash

After my surgery, my body was forced to do my exercise daily, and after the recovery, I stopped exercising which was a bad idea.

Then I reached my body weight of a century 100kg and I had certain triggers in my body.




Hotelier, Blogger, Entrepreneur, Husband, Psychologist and educator. Subscribe for more https://voiceofsharkwriter.substack.com/