10 Ways to Stay Motivated
From our sleep research centre on staying awake and attentive, here are 10 ways to keep energetic throughout the day!
4 min readSep 30, 2022
- Allow sunlight in.
Natural light is the most powerful force in regulating our circadian cycles. Begin the day by opening the blinds or going for a stroll. It’s a fantastic way to start the day for various reasons. Melatonin, the sleep-inducing hormone, will decrease in reaction to sunshine. Getting some sun signals to your body that it is time to get up and begin moving. - Protein to Begin the Day
Next, make yourself a breakfast that will help you maintain your energy levels for a longer period of time. Choose protein-rich items in the morning, such as eggs, yoghurt, and almonds. Protein and whole grains take longer to break down into energy in your body. This helps to avoid a late-morning collapse produced by a breakfast high in simple carbs and sugar. Furthermore, protein improves your capacity to focus and be productive. Eating protein-rich meals for snacks and during the day can also help you feel energized. - Outside Workout
You are familiar with your physique. You are most certainly fatigued at some point during the day. Instead of lying down, consider getting up and moving about around that time of day. A quick stroll outside is the finest method to…
